They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East.
People have used the tiny black seeds of the fruits of N. sativa as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties.
People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products, and fragrances.
High-quality black seed oil is also suitable for use in cooking, baking, and beverages.
Research has shown that black seed supplementation can help lower people’s body mass index (BMI) and could be effective in tackling obesity.
Black seeds are helpful in treating Hand Eczema, Acne, Psoriasis. Black seed oil may also hydrate hair, soften skin, and act as a moisturizer.
Recent studies have shown that the thymoquinone in black seed oil can influence programmed cell death, or apoptosis, in several types of cancer cell. These include brain cancer, leukemia, and breast cancer cells.
Black seed oil may reduce liver and kidney disease complications and improve the organ structures.
Black seed oil may have antidiabetic properties and improve blood sugar levels.
Black seed oil can improve sperm movement and increase sperm count and semen volume.
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