Ayurveda ‘the Science of Life’ is a holistic system of medicine from India, which evolved from Brahma sages of Ancient India some 3000-5000 years ago. Ayurveda defines life as the intelligent coordination of our four parts, the soul, the mind, the senses, and the body, with the totality of nature and the cosmos. According to Ayurveda everything in Universe is composed of the Panchamahabhutas –
Akasha (Space), Vayu (Air), Agni (Fire), Jala (Water) and Prithvi (Earth).
The objective of Ayurveda is to protect health of the body and to alleviate disorders in the diseased.
Just follow below simple routines of ayurveda and experience a healthy life :
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